If you are feeling tired and worn out or just need to get more grounded, take a moment to balance your root chakra.
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Root chakra crystals include:
Root chakra crystals are generally dark or red colored. They include Smoky Quartz, Red Garnet, Hematite, Red Jasper, Ruby, Rhodonite, Bloodstone, Black Tourmaline, Black Onyx and others.
Lay down. Place a healing stone, such as Smoky Quartz, on your root chakra, near your tail bone. Picture your root chakra, getting bigger and bigger (or smaller if you feel it is overactive!). Rest there for 10 to 20 minutes until it feels “complete.”
Hold a healing stone, such as hematite, in each of your hands. Hold your hands down by your side. Feel energy going out your root chakra, deep into the earth. Say:”I am centered and grounded.”
This works especially well outside and barefoot! When you are done, bounce on your heals a few times and tap your tail bone (this activates the root chakra).
Sit on your heals or a cushion. Place a stone on the ground, under your tail bone. Picture the energy from the stone, going up your spine and energizing your whole body. Feel the sense of well-being spread through your whole body! Red Jasper is a good crystal to use for this exercise.